‘Live’ recorded 5 minute workouts

 

We regularly post a new workout here from our training room.

 
 

explanation 5 min workout

 
 

5 min workout nr 1

 
 

5 min workout

 
 

5 min workout

 
 

5 min workout

 

‘Live’ recorded 30 minute workouts

 

We regularly post a new workout here from our training room. There is a separate workout for each impact level: low, medium and high.

 
 

Low impact 30min workout nr 1

 
 

Medium impact 30min workout nr 1

 
 

High impact 30min workout nr 1

 
 

The first 30 minutes workout video is online! With advice and tips for healthy working at home and in the office.