Healthy Living, what does this mean and what does it involve?
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or other physical ailments.”
-World Health Organisation
You can lead a healthy life by following a balanced diet, not smoking, exercising and relaxing. By living a healthy life you can reduce the risk of many common ailments. Healthy living also helps you to stay fit for longer.
A healthy lifestyle is taking good care of your body and your mind.
On this site you will find half-hour workouts and exercises for all the key areas of your body. You can easily perform these by following our images for guidance.
Example exercises
There are exercises for the shoulders, back, core, neck, legs and feet/ankles
These exercises are offered to you by Fysiotherapiepraktijk Van Delden. Our practice, situated in the centre of The Hague, has 5 treatment rooms and a large dedicated training room. This space contains a variety of gym and exercise equipment.
Learn more about our practice